(Food-Beverage-News.Com, June 03, 2013 ) Walnut, CA -- We just had memorial day weekend and ladies, summer is being welcomed by some and denied by others. Why denial? That bikini or other bathing suit is calling your name and so are the sunshine and water. These are no longer the days of high school where one has the metabolism of a Ferrari and can eat any meal and not worry about it having an effect on their appearance.
Many women look at "bikini season" as a reason to start diets or eating less. Easier said than done right? Here is a new spin on a tried and true idea: Portion control.
There are many websites and resources that can delve further into specific details, but using portion control throughout the day helps with metabolism and impulse eating. Eat 4 to 5 mini meals during the day instead of 3 larger meals. This methodology helps maintain your metabolism, keeps your blood sugar level up and prevents overeating as well.
Research says if you try something for 21 days you can make it a habit. So, is a 3 week commitment enough to create a healthier you? I think so. Here are a couple ideas for portion control:
This is going to take a little work, but stay with me. You are worth it!
Map out your week ahead of time and create your menus for every day Instead of 3 meals a day, map out 5 meals a day.(mini meals)
It takes just a few minutes and it can be fun to think of creative ways to eat during the week. Once you're done creating your daily menus, you will need to get the tools to do the job. Create your own "Bento Box" with tupperware and silicone cupcake liners.
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Here are different portion ideas: portion ideas After you get your tools, and your menus, its time to go grocery shopping. (hint: eat a meal before you go and you will have better self control) Now you are ready to start the summer right with mini meals, a better looking you, and a welcome site when it comes time to wear that bathing suit. Happy planning and have a great summer!
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BLVNP is dedicated to our customers and we are excited to introduce our silicone cupcake liners. (Get $3 dollars off your purchase by using this code: QM4VWMUA here Silicone cupcake liners)