(Food-Beverage-News.Com, April 07, 2014 ) Chicago, IL -- Obesity and the multitude of health problems associated to it claim the lives of up to 2.8 million people from around the globe annually. As a result, the issue of obesity has caused much panic to consumers, causing them to desperately try over-the-counter weight loss medication as well as crash diet fads – both of which usually do more harm than good to the health.
According to health care professionals and nutritionists, the best way to avoid obesity is through a healthy lifestyle – and that's exactly what Donna Hardin, a nutrition enthusiast, discusses in her latest book release, Juicing for Beginners: The Complete Start Up Guide and Nutrition Book with 100+ Juicing Recipes for Health, Weight Loss, Detox, Energy and More. Bombarded with positive reviews from consumers from around the globe, the book details the basics of juicing fruits and vegetables which caters to beginners.
"I know what it's like to be concerned about my health. I understand that the first step to become healthier is the most difficult," the author, having written plenty of successful nutrition books over the past years, said. "My vision for this book is to inform even those living the unhealthiest lifestyle that making a positive change for their health is actually pretty easy," she adds.
Juicing has become a revolutionary nutrition program that has been enjoying the spotlight for the last couple of years. Among the myriads of health benefits it offers includes addressing the issue of obesity through healthy weight loss. Celebrities and common weight watchers alike have testified to the effectiveness of juicing towards improving one's health.
"Through Donna Hardin's Juicing for Beginners book, I finally understood what exactly I can gain from drinking my fruits and vegetables," says Nicole Min, 26, who recently purchased the book on Amazon. "It is written in a way that beginners like me can understand the book's message perfectly. I especially love that there more than a hundred starter juicing recipes included. Thanks, Donna!"
Encouraging anyone to start living a healthier lifestyle through smart food choices, Juicing for Beginners by Donna Hardin can help jump-start a positive change in people's health and lives.
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