(EMAILWIRE.COM, January 31, 2010 ) Dallas - Read all about Turbulence Training at http://cli.gs/gUgyNP
A lot of weight loss plans out there promise amazing results, but more often than not people quit them because they're not seeing the results they want. Turbulence Training reveals some of the myths about weight loss plans and uses its own system to help people lose weight fast and more importantly, keep the weight off. Here are a few common myths about exercising:
Myth: It's best to exercise in the morning on an empty stomach. Truth: Exercising on an empty stomach is not healthy. Along with with using Turbulence Training's specific exercises you should maintain a healthy diet.
Myth: Doing Cardio in the Fat Burning "Zone". Truth: When you exercise in the fat burning "zone" as some gurus put it, you're only burning a few extra calories then if you're not exercising at all. Slow, boring cardio workouts will not help you lose weight. You have exercise in short, fast bursts to truly change your body.
Myth: You have to exercise 7 days a week. Truth: Using Turbulence Training's system you only have to exercise 3 times a week for 45 minutes.
Myth: You have to do a certain amount of cardio before you start burning fat. Truth: You burn fat all the time, whether you're watching TV or working on a computer. Any exercise at all increases fat burning, it doesn't take a set amount to start burning fat. Turbulence Training shows you how using a short, burst exercise system can burn more fat in less than half the time of an ordinary cardio workout.
Myth: You can't lose weight and gain muscle at the same time. Truth: Yes you can, researchers have found that you can gain muscle and lose fat at the same time if you employ short, fast exercises like those found in Turbulence Training.
Turbulence Training can help you lose weight and keep it off. If you're looking to get a jump start on your beach body, check out Turbulence Training today.
