(Food-Beverage-News.Com, January 09, 2013 ) San Francisco, CA -- Whenever the New Year comes about, the list of resolutions is sure to come out in short order. One of the largest resolutions is to find ways to lose weight or become more physically fit. Without fail, each year sees millions of individuals make the solemn promise to find a way to shed the bulge that is built during the holidays.
Because of the annual push for a better body, many weight loss programs see an increase in interest and revenue. However, many programs cost money, but there are free ones out there for individuals to take advantage of.
Some of the trends in weight loss are counting and tracking calories or percentage intake. Focusing on eating nutritionally dense foods is another popular strategy. Staying physically fit is another surefire way to at least minimize weight increase. And of course, there is always staying away from processed foods. Each of the these strategies will be implemented on its own or in tandem to lose win the battle of the bulge in 2013.
NBC's “Today” weatherman, Al Roker, announced his new book that he wrote with Laura Morton, titled “Never Goin' Back: Winning the Weight-Loss Battle For Good. The book discusses Al's weight loss struggles, and his struggle to keep the weight off. Roker previously underwent gastric bypass to lose his early bulk. He discusses the pros and cons of the strategy. Roker used the “Today” platform to share tips on ways to avoid or shed weight. For Roker, drinking protein shakes, weight training, helps him build muscle and reduce fat. He also notes that eating proper healthy foods, and avoiding processed food is part of the key to victory when it comes to weight control.
Weight Watchers released a program in time for the new year called Weight Watchers 360. The program builds upon their already set PointsPlus plan, and focuses on eating healthy and steadily.
The United States Government currently has a free online tool in order to health people properly manage intake. SuperTracker.usda.gov/default.aspx helps individuals know all they need to about their food choices. ChooseMyPlate.gov is also chalked full of information for those looking to lose manage food choices properly.
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