(Food-Beverage-News.Com, April 09, 2013 ) Milwaukee , WI -- "I'm on a diet". Do those words sound familiar? It is proven that "diets" do not work for long term weight loss. When on a diet, one tend to starve themselves, but the body needs food to produce energy. What one need is a lifestyle change, not a "diet", to lose weight and keep it off.
To assist with weight loss, try working weight training into daily life. The more muscle mass one have, the more calories will burn. Combining weight training with proper cardiovascular exercise are not only great for the overall health, but perfect compliments to a healthy diet. Although muscle does weigh more than fat, it is really fat loss that one are desiring and not weight. Consult the doctor before any major changes in the routine.
Ask the doctor about the best way to lose weight. Doctor knows the medical history and can recommend how many calories the body needs to survive and still lose weight. If eating too few calories the body goes into starvation mode, making fat loss almost impossible.
About Dark Side Of Fat Loss Exposed:
A great way to accelerate weight loss is to add interval training to the exercise regimen. Varying the usual workouts to include sessions comprised of short bursts of intense activity interspersed with longer periods of rest can produce impressive results. An additional benefit of interval training is that it promotes greater fat loss in a shorter period of time than traditional steady-state cardiovascular exercise.
It is important to eat. Make a lifestyle change in order to lose weight and keep it off. Food offers nutrients that are important to maintaining the body. No diet will offer the nutrients that the body needs. Only a lifestyle change will give the body needs and wants, and will help losing weight.
