(Food-Beverage-News.Com, August 06, 2013 ) San Francisco, CA -- With the present trend in living a healthy lifestyle, there has been resurgence in home juicing.The benefits of a diet high in fresh fruits and vegetables are unbeatable. However, only 8 percent of individuals in the United States receive the recommended servings of fruit and only 6 percent eat the recommended daily servings of vegetables, according to the Produce for Better Health Foundation.
Home juicing is a convenient way to consume fresh raw produce, which is much better for you than cooked vegetables. Eating (or drinking) fresh fruits and vegetables lower the risks of diseases such as cancer, high cholesterol and high blood pressure. These benefits go well beyond simply meeting the recommended daily allowance of minerals and vitamins. Antioxidants from fresh vegetable and fruit juice detoxify your body.
They filter out built-up toxins and waste products that accumulate in major organs in your body over time. Raw juice offers a wealth of phytonutrients, minerals, enzymes and vitamins that strengthen cells. A diet that is rich in fruits and leafy greens runs more efficiently. The list of benefits of antioxidants cannot be overstated. The cleansing effects from antioxidants help build a stronger immune system. They improve skin texture and prevent diseases that can be caused from toxins in the skin membranes. Antioxidants also reduce inflammation and lessen the pain that can be the result of swollen joints and tendons.
This does not mean that you have to try to drink down a flavorless or bland juice everyday. Numerous home juicing recipes will not only please your body but also your taste buds. Many of these recipes will come with your juicer and there are many more on specialized websites such as the one you are now on.
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Juiceful (http://www.juiceful.com) compiles everything and anything there is to know about Juicing and Juicers. We have made it our mission to inform the masses on how beneficial vegetables and fruits can be for your body.
