(Food-Beverage-News.Com, September 25, 2013 ) Houston, Texas -- We have all been told that if we want to lose weight we need to get to the gym or start running. Some of us have found ourselves hiring expensive personal trainers that cost around $50 an hour, only to find that our results are not what we expected. And we all have friends who are in several 10k runs and marathons yet they definitely do not have the ideal runners body. So why is this?
Have you heard of the 80/20 rule? The 80/20 rule is the secret to getting your thin figure back. It means that 80% of your body figure is based on nutrition and 20% of your body figure is made at the gym. In other words, 80% of your weight loss results must be made in the kitchen.
Don't believe it? Try it. If you put in 20% of your time every week exercising, which works out to be about 2-3 days a week and cut out junk food and processed foods for one month, you will notice a change.
Start by replacing junk food with healthy foods such as fruit, vegetables and increase your protein intake and you will start to see the results.
Many of us will find that changing our poor eating habits will be difficult since we are accustomed to satisfying our cravings and eating junk food because its quick and easy. Some of us also find that junk food makes us feel better when we are stressed, so the idea of achieving the 80/20 rule is difficult.
If you think you fall in this group of individuals, try an appetite suppressant such as Saffron Extract. Saffron is a spice that has been used for hundreds of years to treat ailments such as asthma, menstrual cramps and relief of fevers. It has recently been found to aid in weight loss due to its ability to suppress the appetite and curb cravings.
If you are looking to lose weight and having difficulties sticking with the 80/20 rule, Saffron Extract can help you by decreasing your cravings and suppressing your appetite so you are more prone to sticking with healthy foods that will improve your weight loss goals.
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