(Food-Beverage-News.Com, April 24, 2015 ) Darwin, AUSTRALIA -- In recent decades, research in to the power of positive thinking and its effects on the brain is beginning to reveal that maintaining an optimistic mental and emotional attitude can change a person's perspective on reality. Studies into pessimistic thoughts have also shown they have a greater impact on a person's life than only passing negativity; depressive or discouraging thoughts have been proven to limit the mind to only focus on like feelings.
In her book, Manifesting in (High) Heels, best-selling co-author Darwin life coach Catie Kirke shares the how-to on creating a positive and healthy reality. Her chapter, Mindfully Manipulate Yourself to Manifest the Life You Love reveals how people can change their perspective on life by changing their way of thinking. www.artyourlife.com.au
"Anyone can achieve mindful manipulation through perspective, perseverance, prioties and perspiration," says Catie. "People are finding meaning in life after following that recipe. They feel more focused and accomplished, and create so much more balance in their lives. Many also learn how to love themselves and their life."
The popularity of Manifesting in (High) Heels meant the book reached Amazon's best seller list in less than 48 hours. "The success of Manifesting in (High) Heels shows there was a huge absence in the market for a book like this. People are tired of living in a constantly negative space, like with fear, anger or guilt. It can be physically and emotionally draining. Bad feelings are heavy on the heart and mind, and can make a person feel completely exhausted," Catie says. "I understand how that feels, and I also know how to help a person take the first steps towards living a happier and richer life." www.artyourlife.com.au
Catie urges unhappy, empty or frustrated people to follow this formula from the book Manifesting in (High) Heels:
o Perspective. When people feel that they lack time, money, energy, resources, skills, contacts, or confidence, then that will seem true for them. To make certain that this does not occur, self-awareness is critical. People should discern and monitor their perspective every day to make sure that it is not being ruined by pessimism, self-pity, restricting attitudes and fears.
o Perseverance: When everything isn't going well, people need to remain persistent. Having problems in life is a normal occurrence, and once that is accepted, a person can learn how to value the challenge of finding a creative solution.
o Priorities: Business, career, relationships, wealth, health, home, and socialising all need attention, so people need to learn how to prioritise. If these are not managed correctly, people tend to experience negative emotions and thoughts. It's important too that a person doesn't put themselves last while prioritising; everyone has a bucket that needs to be filled to feel fulfilled.
o Perspiration: Putting things into the 'too hard basket' can affect a person's capacity to think clearly and their ability to relax. Always having something difficult that needs to be done or completed can be taxing. Darwin life coach Catie, believes that eradicating procrastination, delay and excuses is vital to establishing a meaningful life.
Catie Kirke is a passionate presenter, dynamic trainer and the founder of ART Your Life. She regularly facilitates corporate training events and is in demand as a keynote speaker. Catie has broad expertise as a transformational life coach, NLP (Neuro Linguistic Program) Master Practitioner, Extended Disc Behavioural Profile Specialist, and is a Values Pendulum Practitioner and NLP Trainer. www.artyourlife.com.au
About ART Your Life: ART Your Life helps women across the world to learn to love themselves, their bodies and their lives through a transformational ART Your Life 7 Week Intensive.
ART is an acronym that company director Catie Kirke created to convey her signature in a fun and memorable way. Catie believes that life is like a canvas; it's our to paint and design in any way we choose. ART stands for Activate, Reshape and Transform, which is the amazing process that the ART Your Life participants go through to create powerful and permanent change in their lives.
The ART Your Life approach creates inner health and happiness from the inside out. Specifically designed to help women of all ages and backgrounds rediscover their appetite and passion for life, the program is fresh, real and raw.
To learn more about the ART Your Life mission, and to meet the team, visit www.artyourlife.com.au.
