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EFR Announces Variety of Exercise Programs to Prepare for Cozumel Ironman

(EMAILWIRE.COM, October 31, 2009 ) MIAMI, FL – Home fitness superstore Extreme Fitness Results has just announced a potent combination of varied exercise programs to help competitors prepare for the Cozumel Ironman. Consisting of three extreme racing events united into one staggeringly difficult whole, the Cozumel Ironman competitor will gain great benefits by cross training with a number of different exercise regimes.

Famous the world over due to its coral reefs, Cozumel is a natural setting for the Ironman competition. The swim is an in-water start and finishes at Chankanaab Park beach. The bike bike course starts and finishes at the Chankanaab Park, using the Cozumel island main road. Luckily the route is in good conditions and with few sharp corners, and will of course be totally closed to vehicles. The marathon course is two laps on a 13.1 mile circuit, starting at the Chankanaab Park towards Cozumel’s downtown. Same as on the bike, the roads will all be closed to vehicles. There will also be aid depots every other kilometer with Gatorade, water, ice, PowerBar (bars and gel), Vaseline, Coke and medical assistance.

Sound intense? It is. Those flying to Cozumel will have trained hard for the entirety of the year, focusing on cycling, swimming and running in order to surmount the difficulties arrayed before them and cross the finish line. However, as with any extreme sport there is always the danger of over training or hitting a plateau due to not varying the nature of the systematized exercises they put themselves through. To alleviate such a plateau effect, Extreme Fitness Results is promulgating a number of exercise regimens to help these athletes take their fitness to the next level.

Toward this end Extreme Fitness Results is rolling out a number of Home Fitness workouts, such as Tony Horton’s renowned PX90 Extreme At-Home Fitness Program. With a mixture of yoga, plyometrics and weight training, it’s the perfect method to jolt a plateaued athlete into a productive phase once more. Though the entire program consists of three months of P90X workout and has earned a wide array of accolades and believers, any amount is of value. Shaun T INSANITY is for those who wish to focus on an intense blend of plyometrics and anaerobic Insanity workout, and is also of great utility.

For those athletes looking for a cool down exercise routine, something to intersperse amongst their more advanced training, EFR is offering programs such as Tony Horton’s 10 Minute Fitness to Debbie Siebers’ Slim in 6. Furthermore, other intermediate programs such as Shaun T’s Hip Hop Abs and Chalene Johnson’s Turbo Jams should appeal to those who find workout routines stale or boring; combining dance and music to promote health has been a breakthrough innovation that has resulted in startling results.

Extreme Fitness Results contact and CEO Pablo Bressan says of this wide array of programs, “We know that the core of any serious triathlete’s training will involve a serious regimen that has been systematically planned in advanced, but are also convinced that alternating such arduous routines with these At Home Fitness programs can result in beneficial gains due to cross training.”

Along with these workouts, Extreme Fitness Results offers everything fitness related from exercise equipment, cardio enhancing tools, Yoga accessories, and other nutritional supplements. Extreme Fitness Results can be contacted by phone at 1-800-123-4567 or found at .

Extreme Fitness Results
Phil Tucker
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