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Ten Uncomfortable Truths About Losing Weight

(EMAILWIRE.COM, January 30, 2010 ) Boca Raton, Florida – Losing weight should be easy, true? Just burn more calories than you consume. Actually doing that, however, can be difficult, especially when you take into account that moving more and cutting back on calories isn’t exactly the everyday life our society is set up for.

The truth hurts - losing weight is going to be uncomfortable, it’s going to take hard work and it’s going to be challenging but now there’s an all new comprehensive learning system that provides you the tools and knowledge to accomplish your health and fitness goals, one day at a time. Anyone can do anything for one day at a time!

Below are ten uncomfortable truths about losing weight:

1. Losing weight IS about being sick and tied of knowing you can do better!

2. Losing weight IS about your willingness to stop letting food satisfy your emotional needs and figuring out when it’s OK to love it!

3. Losing weight IS a long-term commitment to exercise and fitness, non-negotiable!

4. Losing weight IS not supposed to turn you into a food obsessed person, stressing out over what isn’t “authorized” on the plan-instead you must plan for the day by keeping it simple!

5. Losing weight IS a math problem- You have been taking in more than your body can use, so it’s become a storage unit. It’s time to use up the “fat reserve”- it’s a necessary part of reversing the process, coming out of hibernation!

6. Losing weight IS about finding out that you can do better and that you are stronger than believe, physically and mentally!

7. Losing weight IS going to require self-sacrifice daily! All worthwhile things do!

8. Losing weight IS about peeling off the label that you have been wearing that screams “I know I can do better”, to BE DONE WITH IT-once and for all!

9. Losing weight IS about becoming discontent will settling for instant gratification, while learning that true pleasure comes from achieving a goal and making new ones regularly!

10. Losing weight IS one of the hardest things you will ever do, if you make THE BRAIN CHANGE happen - this will be the decision you will need to make about health and fitness for your entire life!

About Chantel Hobbs
The author of One Day Way, Never Say Diet, The Never Say Diet Personal Fitness Trainer, and The One Way Day Learning System; Chantel Hobbs is a motivational speaker, life coach, personal trainer, marathon runner, wife, and mother of four whose story has been featured on Oprah, The Today Show, Good Morning America, Fox & Friends, and the covers of People and First magazines. She appears weekly on two fitness-themed radio programs and promotes her One-Day Way Learning System on television.

For more information on the One Day Way Learning System or to book Chantel Hobbs as for a speaking engagement, visit or contact Selena Hunter at 561-237-5528 or

Dream Journey Productions
Selena Hunter
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