(EMAILWIRE.COM, March 05, 2011 ) Houston, TX - Jodie Fontenot, owner of Jodie Pilates, is the new Houston Pilates Examiner who will focus on writing articles that give helpful information and tips surrounding Pilates.
According to Fontenot, "Pilates is a form of exercise, or method of body conditioning developed by Joseph Hubertus Pilates, which emphasizes the balanced development of the body through core strength flexibility, and body awareness thus making our movements flow and more graceful. Mr Pilates originally called his method Contrology, using your mind to control your muscles. As trainers we often tell our clients to put their mind in their muscle, be present, be aware."
As a Personal Trainer, Pilates Instructor, and Fitness Nutritionist; Jodie offers customized training programs which include: Pilates, Plyometrics, Weight Training, Boot camp training, Nutritional counseling, Cardiovascular exercise, Running specific training ( endurance/speed etc), Improving Flexibility and Balance. She has attained certifications from ISSA, NESTA, and Balanced Body University.
Fontenot trains at a private training studio equipped with a reformer, Cadillac, a full array of workout machines, free weights, ellipticals, and treadmills. I am passionate about fitness and health and will take a holistic approach in working with you. Please visit the Jodie Pilates (http://jodiepilates.com), Facebook (http://facebook.com/jodiepilates), or Twitter (http://twitter.com/jodiepilates)
