(EMAILWIRE.COM, January 26, 2012 ) Seattle, WA -- After the liver processes vegetable oils and animal fats, it produces both cholesterol and triglycerides, which are stored in the blood. As a society, we have heard plenty about cholesterol and how it can affect your health but until recently, little has been said about their partner in crime, triglycerides. And the website (aptly named) triglycerides.me is aiming to change all of that.
The website lists a number of common but deadly afflictions that are associated with triglycerides. In particular, the website talks about the link between triglycerides and obesity, diabetes, hypothyroidism and more.
The poor diet that is common amongst Americans leads to the excess production of triglycerides, the website indicated. Over eating of fatty foods, excess alcohol consumption and an overall lack of exercise are leading contributors. Indeed this story has a familiar ring to it.
The website points out that if someone has elevated triglyceride levels, the best thing to do is to lower alcohol and dietary fat intake. Of course itÂ’s not as simple as it seems. There are good fats such as the ones found in salmon and avocados that are actually beneficial in lowering triglyceride levels.
Of course this new information about triglycerides lends further credence to the notion that we all must improve our diet and increase our levels of exercise to avoid heart disease, diabetes and other sinister diseases. Triglycerides.me (http://triglycerides.me) points out that a diet high in good fats and proteins and low in bad fats and alcohol can remedy the problem of elevated triglyceride levels fairly quickly. Exercise will aid in the lowering of triglyceride levels as well.
Owners of the website wonder if this information will be the catalyst for a number of Americans to finally begin eating and exercising as they know they should. While they are hopeful, they feel there is still plenty of work to be done.
About Triglycerides.me (http://triglycerides.me)
triglycerides.me is the leading website dedicated to providing the public with non-biased information about triglycerides.
(EMAILWIRE.COM, January 26, 2012 ) Seattle, WA -- After the liver processes vegetable oils and animal fats, it produces both cholesterol and triglycerides, which are stored in the blood. As a society, we have heard plenty about cholesterol and how it can affect your health but until recently, little has been said about their partner in crime, triglycerides. And the website (aptly named) triglycerides.me is aiming to change all of that.
