(Food-Beverage-News.Com, June 23, 2012 ) Dallas, Texas – Summer is the time for individuals to enjoy the outdoors especially those from very cold climates. However, people tend to forget the essentials in search of quick fixes when it comes to healthy ways to lose weight.
“Summer motivates individuals to exercise outdoors in the auspicious weather and offers them prolific produce. Suddenly walks and salads are not tall orders as they may were in other seasons,” How to Lose Weight Anytime webmaster K. Chatman said.
But asked for the one piece of weight loss advice he could dispense this summer, he said: “sleep.”
Mr. Chatman explained that the longer daylight hours could compel people to stay up past their bedtime. A dearth of rest results in fatigue, which discourages physical activity and fuels sweet cravings. If anything, earlier bedtime helps ensure waking up in the morning and perhaps a greater chance of participating in exercise such as jogging or brisk-walking.
“Due to the summer weather in several areas of the country, people can ride a bike, roller-skate, or participate in other activities outside of the gym. Individuals can also head to the beach not only to swim but also to play frisbee or volleyball. Even gardening and other outdoor household chores count. So as long as you are moving and outside your house, you are on the right track,” K. A. Chatman said.
Summer is also time to indulge in fresh produce. Mr. Chatman appealed to individuals to consider farmers’ markets for their availability of fresh, nutritious vegetables and fruits. These items could be marinated and grilled to substitute for less healthier alternatives. Combined with lean protein and water, these meals can help people stay on track towards achieving their health-related aspirations.
For obvious reasons, people should stay properly hydrated during the summer by drinking a lot of water. Water helps prevent bloating, cools body temperature, detoxifies cells, and reinvigorates the skin. In fact it is good to drink plenty of water during all seasons of the year.
Mr. Chatman concluded by stating to set realistic goals, to preserve, and to adopt these healthy habits for the long-term.
How То Lose Wеight Anytime provides free resources to help individuals lose weight via exercise and nutrition. These complimentary resources consist of written content and videos. Special offers are also available.
